Most of us do not have the time to make everything from scratch -- and reading labels? What does all of that stuff on the label mean?
Here is a short introduction to reading labels: (Note - do not worry about whether or not something is 'organic', that term has been abused beyond recognition.)
Real Food Pasta: Natures Way Organic Spaghetti - Food Lion
Ingredients: 100% organic durum semolina.
Real Food Pasta: Dynasty Maifun Rice Sticks (like angel hair pasta)
Ingredients: Rice, Cornstarch and water.
Chemical Food Pasta: Mueller's Angel Hair Pasta - can be found at most stores
Ingredients: Durum Semolina, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid.
The Mueller's Pasta contains chemical additives. Many would have you believe that these additives are good for you but don't be fooled. This stuff come in 50 gallon drums and if you ate it by the spoonful it would not be a good experience. This is not Real Food.
Check out Earth Grains brand bread in many major grocery stores. This brand has the fewest number of chemical additives of any bread that I have found, so far, in a supermarket.
